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Yankton, SD (605) 665-3869


Tuesday, 03 September 2019 00:00

Many runners are familiar with the pain and discomfort a running injury can cause. It is beneficial to practice an adequate warm up routine before embarking on a running adventure, as this may help to prevent unwanted running injuries. When the legs are strong, the chances of incurring a running injury may be diminished. This can be accomplished by performing stretches that can strengthen the legs. Additionally, many runners and joggers find it beneficial to use a foam roller on their calves, as this may help to alleviate the pain that can come from sore and tight muscles. If you would like additional information about how to prevent running injuries, it is suggested that you consult with a podiatrist.

All runners should take extra precaution when trying to avoid injury. If you have any concerns about your feet, contact Dr. Scott L. Shindler of Shindler Foot Clinic. Our doctor will treat your foot and ankle needs.

How to Prevent Running Injuries

There are a lot of mistakes a runner can make prior to a workout that can induce injury. A lot of athletes tend to overstretch before running, instead of saving those workouts for a post-run routine. Deep lunges and hand-to-toe hamstring pulls should be performed after a workout instead of during a warmup. Another common mistake is jumping into an intense routine before your body is physically prepared for it. You should try to ease your way into long-distance running instead of forcing yourself to rush into it.

More Tips for Preventing Injury

  • Incorporate Strength Training into Workouts - This will help improve the body’s overall athleticism
  • Improve and Maintain Your Flexibility – Stretching everyday will help improve overall performance
  • “Warm Up” Before Running and “Cool Down” Afterward – A warm up of 5-10 minutes helps get rid of lactic acid in the muscles and prevents delayed muscle soreness
  • Cross-Training is Crucial
  • Wear Proper Running Shoes
  • Have a Formal Gait Analysis – Poor biomechanics can easily cause injury

If you have any questions, please feel free to contact our office located in Yankton, SD. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Preventing Running Injuries
Saturday, 31 August 2019 00:00

 

Monday, 26 August 2019 00:00

Flip-flops are fun to wear when lounging out by the pool or when going to the beach. At the same time, they could be causing major stress and injury to the feet. Without any protective outer covering on your flip-flops, it can be easy for the feet to get cut or bruised. Also, due to the feet not being protected by socks in flip-flops, the skin on the feet is more prone to sunburn, as well as blisters from rubbing against the thong of the flip-flop. Flip-flops may seem easier to slip on than shoes, but this isn’t actually the case. The feet work a lot harder in order to keep the flip-flops on. This causes the toes to involuntarily curl up and the muscles on the feet to strain which can lead to bunions or hammertoes. In addition, the base of the flip-flop that is meant to support the foot isn’t doing that at all and instead is overworking the foot’s tendons and ligaments. This can cause overuse injuries such as shin splints, tendonitis and plantar fasciitis. Activities that aren’t meant to be done in flip-flops include hiking, biking, working with tools and sporting activities. Consult a podiatrist to get a better idea of when you should wear flip-flops. 


 

Flip-flops are not always the best choice of footwear. If you have any concerns about your feet or ankles, contact Dr. Scott L. Shindler from Shindler Foot Clinic. Our doctor will assist you with all of your foot and ankle needs.

Flip-Flops and Feet

When the weather starts warming up, people enjoy wearing flip-flops.  Flip-flops are comfortable, stylish, and easy to slip on and off; they're perfect for any summer beach goer.  However, these shoes can cause harm to the feet.

How Can Flip-Flops Affect Me Long-Term?

  • Ankle problems
  • Hip problems
  • Lower back problems
  • Pain in the balls of the feet
  • Problems with foot arches
  • Changes in the way you walk

Are There Injuries Associated with Flip-Flops?

Yes.  Since flip-flops are relatively weak and do not provide the same amount of support as sneakers, people who wear flip-flops regularly are more susceptible to injuries. On top of that, the open nature of the shoe makes your feet more prone to other problems, such as cuts and even infections.  Common injuries and ailments include:

  • Sprained ankles
  • Blisters
  • Infections
  • Cuts and Scrapes

I like Wearing Flip-Flops. Are There Safe Alternatives?

When buying flip-flops, try to find ones that have sturdy soles and that are made of high-quality materials that will support for your feet.  These flip-flops will cost more but will also last longer as a result.

If you have any questions please feel free to contact our office located in Yankton, SD.  We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 19 August 2019 00:00

If you have noticed excessive sweat coming from your feet, you may have a medical condition that is known as plantar hyperhidrosis. It can occur as a result of an overactive nervous system, obesity, or a thyroid disorder. There are disadvantages to having this condition, including slipping in open shoes that may cause the ankle to twist, or the foot slipping off the brake while attempting to stop the car. There are treatment options that do not require surgery which may help to obtain mild relief. These can include taking anti-anxiety drugs, botox injections, or taking specific medications that can induce drying. For severe cases, surgery may be a viable option which can include cutting the affected nerve. If you are suffering from this uncomfortable condition, it is strongly advised that you speak to a podiatrist who can offer the best treatment for you.

If you are suffering from hyperhidrosis contact Dr. Scott L. Shindler of Shindler Foot Clinic. Our doctor can provide the care you need to attend to all of your foot and ankle needs.

Hyperhidrosis of the Feet

Hyperhidrosis is a rare disorder that can cause people to have excessive sweating of their feet. This can usually occur all on its own without rigorous activity involved. People who suffer from hyperhidrosis may also experience sweaty palms.

Although it is said that sweating is a healthy process meant to cool down the body temperature and to maintain a proper internal temperature, hyperhidrosis may prove to be a huge hindrance on a person’s everyday life.

Plantar hyperhidrosis is considered to be the main form of hyperhidrosis. Secondary hyperhidrosis can refer to sweating that occurs in areas other than the feet or hands and armpits. Often this may be a sign of it being related to another medical condition such as menopause, hyperthyroidism and even Parkinson’s disease.

In order to alleviate this condition, it is important to see your doctor so that they may prescribe the necessary medications so that you can begin to live a normal life again. If this is left untreated, it is said that it will persist throughout an individual’s life.

A last resort approach would be surgery, but it is best to speak with your doctor to find out what may be the best treatment for you.

If you have any questions please feel free to contact our office located in Yankton, SD. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Hyperhidrosis of the Feet
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